Top 10 Best Treadmill Running App - Treadmill Express Plus (2023)

One can quickly lose interest when training indoors using a treadmill. However, factors like severe weather and blazing fires can hinder outdoor training. This makes indoor training the only way to stay fit. Better still, there are many good treadmills running apps to keep you motivated.

At present, indoor sports are becoming more and more popular among the public. Whether you are exercising online or offline, you can use a treadmill to complete your training. If you are a member of a running association or event, you can host a virtual running race and then have the option to customize beautiful race medals for your team members. Race medals custom can encourage them to finish training more easily and also represent their moment of honor.

Top 10 Best Treadmill Running App - Treadmill Express Plus (1)

In addition, these apps allow treadmill users to access workout courses, running coaches, and programs. More importantly, they track your treadmill runs, route, speed, distance, and so on. In addition, some apps connect with other fitness wearables like fitness trackers or running watches. Best of all, some treadmill running apps are free. While others have in-app purchases and advanced options.

But, which is the best app for treadmill running that will suit your exercise program? Well, in this blog, I've listed some of the best treadmill apps that you can download today.

Table of Contents

Here are the Top 10 Best Treadmill Running App for 2022!

1. Aaptiv Fitness for Everyone

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With over 12 workout categories, Aaptiv provides the easiest way to train with your phone. Apart from treadmill training, you can use it with other gym machines. Even better, it's suitable for outdoor running sessions. Besides, it has many workout classes with different levels, making it the best treadmill app for beginners and veteran marathoners.

Moving on, Aaptiv adds over 30 new classes every week. That way, if repeating workouts get boring, you can always give something new a try. You can choose an activity based on estimated distance, trainer, peak speed, and playlist. In addition, the app has 7-min workouts and 5K & 10K training programs.

As for pricing, this application charges around $15 every month, however, you'll get a free trial for the first 30 days.

2. Nike Run Club - Running Coach

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Nike Run Club is another great running app that you can use for your treadmill workout. That shouldn't be surprising, though, seeing that Nike is of the largest brands in sports.

This app offers monthly/ weekly distance challenges, personalized training plans, and personalized professional coaching. That's right! Some of this app's guided runs are led by professional athletes like Shalane Flanagan and Eliud Kipchoge. Moreover, 6 running workouts are intended explicitly for treadmill training. More notably, these 15 - 30 min workouts include audio instructions.

Another benefit of the Nike Run Club application is tracking your fitness data while training on a treadmill. Set the location as 'indoor' and hold the smartphone in your hand. Besides, the app is integrated with Spotify and other top music platforms like Apple Music. Lastly, even with all these features, this Nike running app treadmill is free, and it's ideal for Horizon Treadmill.

3. 5K Runner - Couch to 5K Treadmill App

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As the name suggests, this treadmill workout app will help novices training to run a 5K race within nine weeks. Thanks to the inbuilt 20- 30 min training schedules, you can perform 3 times a week until the race. Moreover, inbuilt pacing guides you when to run, walk, and coach you through the route. Over time, this will help you develop the strength and stamina that will help you run a 5K race comfortably.

In terms of inspiration, this app comes with 4 virtual coaches, and it's compatible with the top music apps. Also, it has a simple user interface that suggests a workout program based on your preference. Overall, download and install this app on your phone if you are new to running it. It's just $3!

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4. Zombies, Run! 10

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Considering how apocalyptic Coronavirus has made the world feel, Zombies, Run seems like the best treadmill app at the moment. It makes your running sessions more interesting since you'll be running away from lifeless creatures. Also, you'll not get bored during your treadmill workouts since you can enjoy your favorite songs.

Also, you can use this fantastic app when running outside or even use it for a treadmill virtual run. Either way, it will change how you undertake your running sessions.

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Peloton Digital is known for its on-demand spin bike and corresponding workout classes. However, it provides many other types of workouts, including running. Based on your preference, you can choose between HIIT and a 30 minute beginner treadmill interval workout. Also, you can use it for hill running, endurance running, and more. More importantly, it allows you to watch your trainers running along with you.

Regarding the duration of the training programs, classes on this app last for 5 to 60 minutes. Moreover, it provides other cross-training options, cycling, yoga, strength training, and more. It's the best running app for injury-prone runners and anyone looking for a diversified training schedule.

Once you download this HIIT treadmill app, you'll get a 14-day free trial period. After that, the app will cost a monthly fee of around $13.

6. Zwift

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Like Peloton, ZWIFT is a popular app for indoor cycling. However, it includes running, so you can also utilize it for treadmill courses. It connects you to a surreal-looking treadmill virtual scenery, making the training enjoyable. As an example, it will allow you to run across fantasy jungles, volcanoes, and islands. However, one needs a cadence treadmill workout tracker to use this treadmill app. Also, you'll need a Bluetooth-enabled treadmill like Xterra Fitness trx3500 folding treadmill.

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Also, you'll find this app easy to use and incredibly intuitive. Besides, you'll be taken through an instruction video after setting it up. The video will give you a comprehensive tour of this workout app and its features.

Surprisingly, cyclists using this app have to pay a monthly membership of $15. But, it's free for runners at this moment, so you don't have to pay anything if you're planning to use it on a treadmill.

7. Studio

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If you enjoy boutique studio workouts, you'll love the Studio App. For starters, it will connect you with empowered themed playlists and professional trainers. Also, it provides multiple treadmill classes at different levels. Besides, new courses are being added to the application throughout the year.

Another notable feature about Studio App is that it syncs with the Apple Watch. That way, the app can be linked to Apple Health and send feedback to the leaderboard. Nonetheless, you can still enjoy the same workout by running on your treadmill untracked.

8. PulseTread

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PulseTread is the go-to running app for treadmill users who love HIIT workouts or quick workouts. The application has many treadmill routines you can download directly. More notably, there is a new 30-min treadmill program from Mark Harari. On top of that, the app will allow you to listen to your soundtrack while working out. Better still, it's ideal for trainers with several fitness levels, including beginners and professional runners.

Finally, PulseTread allows you to try out different workouts from time to time by buying each 30-min video at $0.99. Alternatively, you can purchase a monthly or annual membership at $4.99 and $39.99, respectively.

9. Treadmill Trails

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One major limitation of indoor training is the lack of a scenic view. So instead, you may be staring at a blank wall or watching limited TV channels while running on a treadmill. Well, after you install the Treadmill Trails App on your mobile device, that will not be the case anymore. Instead, this running app takes you on a global virtual tour. Thanks to the inbuilt 30-min routes of trails worldwide, including Big Sur and the Appalachian.

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Best of all, you can download each video in less than 15 minutes. Although you'll have to pay $0.99 for each video, you will have it stored on your phone. Moreover, this treadmill has minimal coaching cues apart from 'Slow down' and 'Speed up.' Therefore, you can stream your favorite music without missing much from the narrator.

10. Strava

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Nowadays, Strava is popularly known to be one of the best social platforms for runners. So, if you want a community that will keep you motivated during your workouts, it's such a great option. That way, you can see where your friends are running and encourage them as they perform their workouts.

In addition, this app still allows you to monitor your runs. As an example, you can map out the trail you're planning to tackle, calories burned, performance, pace, and so on. On the same note, you can use this treadmill tracker app to monitor your swimming distances and cycling rides.

Another thing worth mentioning is that Strava has both a free version and paid-for membership. The premium membership is known as the Summit. It allows you to access more features like in-depth performance and race analysis. In mind, premium membership costs around $60 per year or $5 per month.

Bottom Line

Now that you already have a good treadmill for running, the next thing you will need is a treadmill running app to spice up your workouts. Treadmill running apps will inspire you to run, walk or jog faster and longer.

But, remember, every treadmill user has their own fitness goals. For that, not every app may suit your training routine. Some apps may even show what muscles are used on a treadmill. Either way, make sure you try out some of the apps we've listed above before choosing your favorite.


1. Which is the best running app?

There are many great running apps available. They include; Strava, Nike Run Club, Studio, and Peloton Digital.

2. What’s the best free treadmill app?

Unlike premium apps, free treadmill apps don't charge a monthly/ annual fee. Some of the best ones are; Nike Run Club, Couch to 5k, and Strava.

3. Does Strava work on treadmills?

Yes, you can use the Strava App with your treadmill anywhere on the planet.

4. Is the Nike Run Club accurate?

Nike Run Club happens to be one of the most accurate running apps out there to count the steps. So, when running in your home/ gym, you can conclude it's 100% accurate.


What app can I use with for my treadmill? ›

  • Nike+ Run Club. Courtesy. ...
  • Peloton Digital. courtesy. ...
  • Studio. Courtesy. ...
  • Aaptiv. Courtesy. ...
  • Treadmill Trails. Courtesy. ...
  • Zwift. Courtesy. ...
  • PulseTread. Courtesy. ...
  • iFit. courtesy.
Sep 18, 2020

What are the top 5 home treadmills? ›

Included in this guide:
  • Peloton. Tread.
  • Echelon. Stride. Check Price.
  • NordicTrack. 2950. Check Price.
  • Bowflex. Treadmill 22. Check Price.
  • NordicTrack. X22i. Check Price.
  • Sunny Health & Fitness. 20740 TreadPad Slim Under Desk Treadmill.
Feb 16, 2023

What is the best home treadmill without subscription? ›

Best Treadmill without Subscription – Sole F80 Treadmill. If you love quality and durability and don't want a monthly subscription, then you'll love the Sole F80! This impressive machine has a full lifetime warranty on the frame and motor. It is sturdy and supports up to 375 pounds of user weight!

What treadmill can you watch Netflix on? ›

The Bowflex Treadmill T10 allows you to stream Netflix on the screen during your workout.

Can I connect my phone to treadmill? ›

The Kinni app allows you to connect your Android or iOS device to your treadmill using Bluetooth. This enables the Kinni app to record your sessions, and provide you detailed insights into your exercise.

Can I use my phone on the treadmill? ›

Why you should avoid using your phone while exercising. It turns out that using your phone really can impact your workouts. In a 2015 paper from PLOS, researchers found that the average speed of users who were texting or talking on a phone during a treadmill run was significantly lower than when they ran without tech.

What fitness tracker works on a treadmill? ›

Best indoor running watch: The verdict
5km slowDistanceCadence
Garmin Vivoactive 35.55170
Apple Watch Series 45.28173
Suunto 3 Fitness4.97174
3 more rows
Mar 8, 2019

Can you use iFIT app with any treadmill? ›

Non-iFIT equipment

Don't have an iFIT-enabled machine? No problem! Whether you own another brand of fitness equipment or you're on the treadmill at your gym, you still have access to iFIT's massive Workout Library.


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