Schwinn 470 Elliptical Review ([y] Updated) Is It Worth It? (2023)

FAQs

How much space do you need for a Schwinn 470 elliptical? ›

Ellipticals. This Schwinn elliptical trainer has a shipping weight of 187 pounds and requires an unobstructed area (in inches) of 70L x 28W for operation - additional space should be added as a safety buffer.

Including the elliptical machine in your fitness routine can help strengthen your heart, lungs, and muscles, all while boosting your stamina, improving your balance, and burning a lot of calories. It's also a great option if you have joint issues or want to build or maintain your fitness after an injury.

The answer to how long on elliptical to see results of your workout highly depends on your diet, body fat, workout goals, and exercise intensity. It will also change depending on the time you spend on the elliptical. However, when used correctly, you can expect first visible results in 3-4 weeks.

The Schwinn 470 Elliptical is a great buy if you're looking for a machine that can give you a tough workout. The flywheel operation means that you'll enjoy a quiet ride—making it ideal for working out at home. Its power incline option and long stride length make it an excellent value for the money.

Although there is no “universal” stride length that fits everyone perfectly, there is one stride length that has become the gold standard for home fitness trainers and most commercial ellipticals alike: 20 inches. A 20 inch stride length has been shown to fit most users comfortably.

30 minutes on the elliptical per day will burn an average of 335 calories, according to Harvard Health Publishing. Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running. And there are many more reasons, including significant health gains.

You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints.

Doing high-intensity intervals on the elliptical is a much better alternative. You'll increase endurance, strengthen upper- and lower-body muscles and burn lots of calories while going easy on your joints. And all of that can be accomplished in just 20 minutes.

How long should a senior use an elliptical? Senior people can use an elliptical for 30 to 40 minutes five or six days a week. Which is better for seniors – treadmill or the elliptical? The elliptical is a better option for seniors.

As a low-impact exercise option, the elliptical is perfect for those who hope to lose belly weight for the long term. Relative to other cardio options, you're far less likely to get injured – and the wide variety of incline and resistance settings can keep things challenging for years to come.

Is elliptical enough exercise? ›

Yes, 30 minutes on an elliptical machine every day is enough for burning 150-400 calories. Of course, it will depend on your current weight and the intensity of exercise. You may also do bodyweight exercises at home and HIIT exercises to burn more calories and be fit.

As you can see, the treadmill is superior to the elliptical when it comes to losing body mass and burning fat. Having said that, keep in mind that this depends on a number of factors, such as your gender, your overall body mass, your age, level of physical activity, and of course the settings you are training at.

For that same reason, those who have a completely sedentary lifestyle should start off by using the elliptical machine for 10 minutes a day, three times a week, and slowly work their way up to 30-minute workouts, five times a week, recommends Mason.

In short, yes. Ellipticals have enough going for them that they can be considered a good form of exercise. There are a few reasons for this. The first is that joint pain is such a common experience, and ellipticals are one of the only non-impact forms of cardio exercise.

The motion of an elliptical helps protect your joints from damage, which is important for anyone with knee,1 hip, or lower body injuries. Beyond that, an elliptical can make workouts fun, so it's no wonder that it's a popular choice for home workout equipment.

Going too fast on an elliptical could cause injury or cause you to lose your balance, particularly if you're just starting out. Going fast on an elliptical with very low resistance doesn't provide much payoff for your workout anyway because it will take longer to burn calories.

Your stride length and the frequency of your foot strike determine your speed. A runner with a longer stride length will have a lower frequency than a runner with a shorter stride length when their overall speed is identical.

An elite runner counts about 180 steps per minute. To find your cadence, run for 30 seconds and count the times your left foot hits the ground; then, double that number to find the number of foot strikes for a minute's worth of running. Double it again to find the total for both feet, or your average stride rate.

To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple times per week, you should increase your number of sessions per week to at least 5 in order to enjoy the best results and achieve the greatest amount of weight loss.

Can you do the 12 3 30 on an elliptical? ›

The 12-3-30 is difficult to replicate on other machines due to the lack of incline. But upping resistance and stride on ellipticals and Arc Trainers is a good lower-impact alternative way to intensify your workout—and may even be a better option for some.

Elliptical helps speed up losing body fat since it burns more calories per minute than other cardio equipment, such as the stationary cycle. It is particularly true if you emphasise interval training. Try to concentrate on increasing the duration and intensity of your workouts to increase fat burning.

The elliptical is a low-impact machine. If it's hard for you to tolerate the jarring motion of walking or running, an elliptical may be a good option. Low-impact exercise typically puts less stress on your joints than high-impact exercise.

Shorts spurts of going backwards on the elliptical are like surprises for your body, and therefore a better workout. Using the elliptical forwards works your gluts and hamstrings, while backward works your calves and quads. There is also a great cardio burst from working backwards.

Elliptical machines and stair climbers are effective ways to increase heart rate and burn calories. Compared to an elliptical, stair climbers focus more on burning calories and the lower body, but ellipticals work out most of the major muscle groups, particularly your core muscles.

If you are new to working out, starting with just three 10-minute sessions per day may be a good starting point. To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long.

Here are some standard figures: 120-pound woman, 30 minutes = 250-310 calories; 60 minutes = 450-600 calories. 150-pound woman, 30 minutes = 300-400 calories; 60 minutes = 550-800 calories. 180-pound man, 30 minutes = 375-500 calories; 60 minutes = 750-950 calories.

Use your time wisely.

If you're warming up for a strength-training workout on the elliptical, you should ride for five to 20 minutes, Thornhill says. But if you want to really maximize the cardio benefits of the machine, it's best to stay on for at least 15 minutes, or at most an hour, he says.

“In general, the elliptical machines (or even these best sellers) are easier on the knees and other weight-bearing joints,” notes Eran Kabakov, Physical Therapist. “The elliptical applies low-to-no impact on the knees. We call this type of exercise 'closed chain' movement.

Is the Elliptical or Walking Lower Impact? The elliptical puts far less stress on your joints than walking. In fact, according to a 2014 study⁽²⁾, the stress put on your body with each step while walking is about 110% of your body weight, but only 75% of your body weight when on the elliptical.

Can elliptical cause plantar fasciitis? ›

Activities such as swimming, cycling, yoga, or elliptical cardio won't cause plantar fasciitis, nor will they make it worse if you have it. Make sure to stretch out your calves and feet both before and after you exercise.

Elliptical Machines

Not only is the low impact motion of an elliptical machine ideal for the limited strength and mobility of seniors, but the armrests and handles also offer additional stability and the opportunity to simultaneously workout the upper and lower body.

The elliptical machine can provide seniors who are able to stand for a long time the opportunity to improve their balance and stability. The arm handles also can also work as a fantastic security feature to allow users to hold on to, thus making these machines potentially safer in that aspect.

Frequency. It is enough to exercise five days a week on the elliptical machine. But, if desired, you can also exercise for more than five days. If you go for daily exercise, 10 minutes of exercise is enough to stay healthy and fit.

Many people don't think of the elliptical for ab and core workouts, but with the proper elliptical workouts you can strengthen your core. Toned abs not only can boost appearance, but also play an important part in stabilizing the core.

Elliptical trainer workouts and other exercises. One can lose belly fat by adhering to a strict diet plan and exercise regimen and by making a few lifestyle modifications. Elliptical trainers can help burn calories, reduce belly fat and tone the body.

2 Looking at METs, elliptical activity is roughly equivalent to brisk walking: Light intensity elliptical training: 4.6 METs, aligns with walking 3.75 mph, or 127 steps per minute. Moderate intensity elliptical training: 4.9 METs, aligns with walking 4.0 mph, or 132 steps per minute.

Sample Workout

Operating the elliptical trainer at a moderate pace as you watch TV might burn calories, but a short, vigorous workout is ideal if your time is limited. "Shape" magazine recommends increasing the machine's resistance and incline every few minutes and working out for 30 to 60 minutes.

According to a study done by the Medical College of Wisconsin, an individual burns 705 to 866 calories while jogging on a treadmill, depending on the individual, speed and incline. In comparison, according to Health Status, one hour of work on an elliptical will burn 773 calories.

However, Harvard Health Publishing reports that 30 minutes of “general elliptical use” burns 270 calories for a 125-pound person, 324 calories for a 155-pound person, and 378 calories for a 185-pound person, while moderate-intensity stationary biking burns about 210 calories for a 125-pound person, 252 calories for a ...

What exercise machine burns the most belly fat? ›

You'll also need a minimum of 20 inches of free space on at least one side and either the front or the back for safety. Unlike a treadmill, which allows you to move free-form, an elliptical constrains you to its movement.

That's 4.5 feet long and 2.5 feet wide, or just a little more floor space than your average indoor cycle takes up. Which is really small, considering a typical home elliptical takes up a floor space between 70-80 inches long and around 30 inches wide.

The Sunny Health E905 has one of the smallest footprints you will see in a full-size elliptical trainer at just 28” long and 17” wide. It is the definition of a no-frills elliptical, with a stopwatch for a console, an 11” stride length, and a quiet magnetic drive that is perfect for shorter users.

The 470 has a 20-pound flywheel, which is the minimum weight recommended for a high-quality machine. Its 20-inch stride length is average. It incorporates Schwinn's Precision Path Foot Motion Technology, which is designed to simulate a natural running motion.